January 14 from 2-4 at Avenues Yoga

Cost  25$ if you are experiencing trouble sighning in feel free to pay day of or vemno Nicole Breedlove or Apple Pay look forward to connecting this Sunday!

What to Bring: bring socks and wear layers

We'll begin with the kundalini heating series followed by deep supported stretches,  heat for the low back and hips and finish with a sweet a guided meditation into the space of the sacred heart.